Mental Health Mondays: The “Eat Healthy, Be Healthy” Movement

Welp, this one will be interesting.

Yes, that was my intro. Yes, I feel that way about what I’m going to be diving into this week. No, I have no idea what I’m getting myself into. Yes, I’ll survive it.

I will be upfront on this topic: I’m still rocking the seesaw on this topic. I’ll share it as I go along, so it’s palatable.

A lot in the self help community say “you are what you eat”, like the health community. It’s the same mentality of “You are who you surround yourself with”, which that phrase in and of itself, I totally get and can get with.

Let’s dive into this “mentality” of “be healthy, think healthy” movement.

Go on this new fad diet:

Well if that’s not a yo-yo effect, I don’t know what is! Fad diets not only send your physical health into a literal yo-yo, but also your mental health. Your brain is no less an organ than your stomach, liver, kidney, or skin! She (or he…I won’t tell you how you identify your brain here) is as delicate, and needs the same attention as the rest of your body.

Fad diets are the worst! Dietitians and scientists alike have commented about this issue. See here, here, here, and here  for some basic references. Want more? Let Me know!

Fad diets are notoriously known for their yo-yo like tendencies. Why? Most don’t look out for long term sustainability. Sure they can last for a decent while, but once you’re fatigued from it, get bored of it, or once you start noticing not so much of a difference as you used to, the hype will wear off. And that’s it: the hype!

Sure, if you’re already in decent health, and want to try something new to make life interesting, then go for it. Even if you’re in a space where you’re happy with your health, regardless of BMI, pound/KG weight, or whatever go for it!

Yet if you’re in for the fitness or weightloss or “I want to not be anymore than I am, with usual factors” issue, these types of diets usually don’t work.

I’ll reference this a lot, but I should start now by saying: everything in moderation!

Try the not so fad diet:

Thought your regime was not under scrutiny? Okay babe. Let’s try again. The problems of things like Keto (positive), Veganism, and even Vegetarianism. Those are the most prominent lately, but Vegan/Vegetarianism has been a thing for over 10 years now (I’d know….2008 I did the whole vegetarianism thing).

Personally, everyone is different, and being in tune with what your body needs, craves (which is a sign of something in that food that your body needs…and I’m not supporting the 3 slices of cake here!), and how you feel afterwards.

In all these “diets”, I’m not dogging on any of these specifically, but my issue is the term diet. Diets allow you to fall off the bandwagon, and “allow for no wiggle room”, hence why people fall off.

Your food intake is just as much apart of your lifestyle as setting your alarm for work or checking your texts too much. Also, how your taste buds, digestive track, and the rest of your body feels, helps what your brain does.

Believe it or not, your brain is like any other organ in your body. With that, what goes in, comes out. It’ll be a struggle to find balance on what your body needs and likes. It’ll be a struggle to keep with it too, and that’s okay! We have the rest of our lives to work with.

Since I love cooking, and am sharing my food journey, would more meals targeting better mental health, but reasonable priced and tastes decent, be of interest? I’ll run a” target=”_blank” rel=”noopener”>poll on my Facebook page for this, so go vote!

What has helped you in the eating/cooking/food realm in regards to your mental health? I’d love to know that too! Comment about it, since I’d love to know, and maybe you could help someone else who is on a similar path!



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