As I wrap up writing this series, I’m battling a winter head cold. The headache, I can’t speak much on if it’s my vision or the cold or both (probs both, let’s be real), but I have the nose going 3 different directions, the cough with the come-and-go tickle in the back of my throat (thank you tea!), and a light dose of fatigue.
While dealing with this, I figured why not talk about keeping a day good and simple. What better day than Saturday, right?
Why Saturday, you might ask? Why NOT Saturday is what I’d reply back, lightheartedly.
Saturdays are no better a day than Sundays, right? Plus, for those who are religious, Saturdays are great, because if we go back to Jewish culture, and outlook (like they don’t still exist…anyway), Sabbath is Saturday. Why do most of us consider Sunday the first day of the week? Because God created the universe in 7 days, and Sabbath is the last day, making Saturday Sabbath.
Another good reason to do Self Care on Saturdays, is that it’s your first day off, typically (lucky you! Mine’s Monday…kind of. 3rd shift makes things weird.). You can go grab all the good stuff form the store, go get stuff to take a good bath and rub some sort of face mask on your face, as you read a book. You can even go get a mani-pedi (or one of them…).
Now, men, don’t think I’m not including you. Try some of these things. As much as it tickles, go get a pedi and tell me you want to walk afterwards!
An odd thing to do, is take some time off from social media. You may not realize HOW MUCH TIME you waste on there. Sure it’s fun to look at the dog pictures, but it can get toxic, fast. I’m doing one now. You can go from limiting it to just an hour a day, to taking a weekend a month off, to a 30 day to even a year off!
Even limit which social medias you constantly turn to. Don’t know what to do in those moments where you’d be scrolling on social media? Look over your goals, break them down into something small enough to do, but able to accomplish. Try something new, or even catch up PERSONALLY with those you’ve been meaning to talk to.
Something else you can do, is to brew a cup of tea (spike it if you’re old enough and want to!), shower and put some conditioner in, braid your hair, and watch a good movie. Even re-runs or the DVR’d episode you’ve been putting off.
A final thing I want to mention, is to get some beauty sleep. Sleep in, go nap 2 hours after you wake up, even nap after you run some basic errands, go to bed early (or at a reasonable time, instead of staying up too late). Sleep is your friend. Have a glass of wine (or drink of choosing), unplug, and read a book, or listen to some non-lyrical but soothing music for a little bit before bed. Set yourself up for sleeping success!
On that note, I’m making myself yawn, so I think it’s time for me to find my wine wine and blankey for a nap!
How do you self care on the weekends? How about during the work week? Let me know, while I go take my nap!