Disclaimer: I paid for this product, I was not asked to review it for my money (as in, I’m sharing and reviewing out of my own free will, because I feel like this might help at least one person), and unless noted/updated, I don’t have a discount code for you. But this ebook is only $17, and it does help a female small business owner/entrepreneur.
I paid for the product myself, in honor of helping her, as well as helping small businesses take off from the ground. Sierra is such a stunning young woman, and if you can help her via buying this, her future work, or currently helping her take care of her and her boyfriend’s dog Izzy (torn doggy version of the ACL), please visit her website here, or the GoFundMe for their doggo.
All links, before and after this notice, will open up in a new tab (not new browser, but new tab), for convince, and to make sure you don’t lose your spot!
So for the proper post, this is all about Sierra’s FIRST EVER eBook! I’m so here for it, that I spent $10 of my hard earned money on it! She deserves it, and I know, I used the coupon code on it, but she still deserves money for HER HARD WORK on it!
If you’re wondering what’s going on, Sierra’s ebook is ALL ABOUT mental health and striving to find things that ACTUALLY WORK. Past the pills, past the fluff of “take a bath 3 times a week” or “Eat xyz foods” or “Don’t do this, this, and that”. Things that work for mental health is as diverse and as unique to the person that has the mental health issues! So a medicine that works for one person, doesn’t work for the next, from dosage to even the type of medicine itself.
We need to get back to more homeopathic and natural type of treatments, like reducing stress and finding balance, but like Sierra says, medicine has its place, for those who truly benefit from it.
Sierra’s ebook covers a lot of this hands on, with an “insert response here” approach, to see where you can personally improve, and see where medicine or therapy can compliment you, and you don’t have to be so co-dependent on medicine, but have it truly help you along your journey.
Insert some Ariana Grande “Thank You, Next” Album Vibes here
Really feeling the “bloodline” vibes
follow it by “Fake Smile”
Improving yourself and your mental health doesn’t come from a place of hatred and self-doubt.
YASSS QUEEN. This is something that has stumped me while I’ve tried to grow and overcome my past, my issues, and my head-talk. You won’t have a better relationship with yourself if you beat yourself up over every negative thing you say about yourself, or over whatever you’re anxious or depressed about! It’ll take you nowhere but leaving you where you began, if not maybe worse off.
You must make a conscious choice to create your happiness. It’s your job! And I’m not talking about material things, here. I’m talking about your emotions, your career, the people you spend time with, and what journey you will take in this life to really create your joy.
YAS. Find out what makes you happy. It’s trial and error, and it’s okay to try things, just to find out that it’s not your cup of tea. And you can like something, and not want to do it day in and day out either. It can be a monthly activity, a quarterly thing, a spuraticly done thing, whatever.
Happiness is work, and so is having mental illness! I’ve been there, and probably will revisit my mental illness many times before my life comes to a close. Sierra shares that yes, it won’t go completely away, but instead of waking up each day waiting for it to come, take each day by the nuts and go with it! If you have an hour with mental illness effecting you, let it be. Your afternoon went to shit? Give yourself the space, but come back to happiness. Don’t live in your mental illness, live with it!
In part two, Sierra starts to share some tools to help you work with your mental illness. She starts off with goal setting, which is awesome. We need structure even more so, if we have mental health problems. Yes, that may even include medication and therapy visits, because both can work, and do work for a lot of people.
THERE’S NO NEED TO FEEL SHAME ON ASKING FOR PROFESSIONAL HELP
Therapy and medication should be complimentary to your efforts on managing your mental illness, and will never hinder your progress on understanding yourself and your MI. Don’t let anyone shame you for seeking help, using medication, or not using either. No exceptions, no excuses, nothing!
One thing I really appreciate in this part, is that Sierra shares a handful of goal and intention oriented questions, to get you clearer on what it is that could end up bringing you happiness. This is so helpful, because we do get so lost in our mental illness, that we can’t even bring ourselves to know what questions to even ask, let alone how to answer them.
The questions aren’t just “how do you want to feel?” or “what’s your dream job?”. It’s “What do you want to accomplish outside of having a dream job?” and “Do you want to travel? Where to?”
Her next motion for you to do, after answering these questions, is to feel through them. Start to manifest your dream life by sitting with your answers, which are your future! I truly believe in the power of manifestation, and that is exactly what these questions do, is guide you into a positive manifestation mindset.
After that, and she makes it known that you can, and more like should, take a breather, but to make those answers a reality. Make attainable action plans for them. SO. IMPORTANT. Manifesting isn’t all just absent minded, wishful thinking. It’s setting intentions, throwing it out into the universe, then doing what you need to do to get that damn ball rolling so you do land up manifesting what you want for your life, and out of your life!
I really like that she emphasizes the “make it into bite-sized chunks” so that it doesn’t send your mental illness into a frenzy, but something manageable!
Next, she dives into triggers for your mental illness. We have to plan, and know, what our triggers are, in order to heal and manage our mental illness. In a way, this helps your goal planning, and keeping you in-the-know when it comes to what might set you back, if left unchecked.
Knowing your triggers will help you heal and move past them (sometimes, yes, it’ll only to be a certain extent, but still, what you need and can heal from, will help you in your mental health journey. Yes, it might take years too, and that’s more than okay!)
Triggers can branch into even the people you surround yourself with. You don’t need to completely cut someone out of your life, but you can limit time with them, or create boundaries (or reshape the boundaries really) with those who aren’t doing yourself the highest good. One thing to do, is have a good heart-to-heart with them, and if a good middle ground can’t be obtained, then limiting your time with them (or if it’s so bad, cutting them out of your life) is something you’ll need to do.
Now for everyone’s favorite section: practicing self love and self care. But you have to do it right and very mindfully! This section is a PREACH GIRL, PREACH section for me, even though I struggle with finding that self care balance and routine. Your girl right here KNOWS that struggle bus like you wouldn’t believe!
Having, and sorting out, self-care practices is totally needed, and having a list somewhere of what you can do, is helpful. There’s those days where you’re more in the mood for one type of self care than another, and sometimes you know you’re not feeling another type of self care, and vibing with that, and having a list of things you can do will help SO MUCH!
Part of self care is having personal forgiveness and grace! YAS to all of it. We have forgotten personal grace, and that effects how we treat ourselves and others. Self care and grace helps us deal with others better, and situations as well.
Here is where Sierra shares some tips to get you out of your head space, and into the world of getting better, and living with mental illness. From journaling and learning, to gratitude.
Practicing gratitude will help ground you, and help create better thinking patterns. I find that it helps when you feel like you’re going down that depression rabbit hole. It’s not an “end all be all” cure to it, but it helps me get out of the funk faster, and it helps make it not so emotionally deep.
Journaling is one of Sierra’s hallmark staples. She even thinks that if you don’t like journaling or don’t feel the need for it, you’re thinking of it wrong. Journaling should be a release, a brain dump, but it’s also a brain dump! Make action plans to help you feel better, and think better there, instead of JUST venting.
Then, another good exercise for you, that she recommends, is to look back on your entries! You’ll learn more about yourself: triggers, habits, and how you handle things (and where you can improve, whether its having that heart-to-heart conversation and setting boundaries, to not allowing yourself to drink more than a glass of wine on stressful work days).
She even gives you 30 prompts to get you started, if you need help overcoming the daunting task of journaling. How nice of her!
Now, the backbone of helping you thrive with mental illness: daily routines! Morning and/or night time routines help us all. Just like brushing your teeth twice a day, implementing routines will keep the brain better equipped to handle some sh*t.
This is where she mentions adding in even just one act of self care into your routine, and take baby steps into working them into your life. Like one new habit each week, that you want to have in your routine. It can be even as simple as showering each day (like even just getting in the shower, and only washing your body. Trust me on that one, depression makes even showering a self care act in my book!).
Everything I’ve learned from having mental illnesses, and being surrounded with people with mental illnesses, is that it’s just apart of life. It’s all about the overall reaction, from how you handle the day to day, to how you handle changing jobs, if you decide to marry and have kids, to going to this or that event. You can accept your mental illness and deal with it, and plan on how to deal with events, based on your mental illness and energy levels from it.
There’s no “one size fits all/most” thing. I hope to share all what I can, to help give ideas for everyone out there, hence why I’m writing about this.
If you want to keep up with Si, past this ebook, follow her on:
Insta: @sierramafield (click here)
Facebook: Sierra Mafield-Blog (click here)
Podcast (Monday Uploads): Young Mental Health (iTunes, Stitcher)
Facebook: Rianna Bixler (click here)